Mediterranean Chickpea Salad
Back to Spotlight
RecipesOctober 2026

Mediterranean Chickpea Salad

Mediterranean chickpea salad comes together in one bowl and gets better as it sits. Serve it chilled or at room temperature alongside grilled meats, or keep it in the fridge for the week ahead.

Ingredients

  • 2 cans chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 2 tomatoes, diced
  • ½ red onion, diced
  • ½ cup feta cheese, crumbled
  • ¼ cup fresh parsley, chopped
  • ¼ cup Kalamata olives, sliced
  • 3 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp dried oregano
  • Salt & pepper to taste

Instructions

01

Prep the chickpeas

Drain and rinse the chickpeas and add them to a large bowl.

02

Chop the produce

Dice the cucumber, tomatoes, and red onion. Chop the parsley.

03

Combine

Add the vegetables, feta, olives, and parsley to the chickpeas.

04

Make the dressing

Whisk together olive oil, lemon juice, oregano, salt, and pepper.

05

Toss & serve

Pour the dressing over the salad, gently toss, and serve chilled or at room temperature.

From the Market

Shop the ingredients for this recipe at our Coon Rapids store

Visit Us →

Stay Connected

Stay in the Loop

Get seasonal recipes, new product alerts, and exclusive offers delivered straight to your inbox. We send only what matters, no spam, just good food.